AHOLD, BREADED CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About AHOLD, BREADED CHICKEN PARMESAN
Breaded chicken Parmesan from Ahold, made with boneless chicken breast coated in breadcrumbs and batter, topped with marinara sauce and shredded mozzarella. Per 100g: 181 calories, 20.1g protein, 9.5g carbohydrates, and 10.2g fat with 0.4g fiber. The chicken is processed with soy protein concentrate, carrageenan, and sodium phosphate for moisture retention. The marinara includes diced tomatoes, extra virgin olive oil, and apple cider vinegar. Mozzarella contains rice flour, potato starch, and natamycin as a mold inhibitor. Contains wheat, dairy, and soy. A complete fully prepared entree suited for reheating in the oven for a crispy coating result. A convenient supermarket deli alternative to restaurant chicken Parmesan.
Ingredients
CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), MARINARA SAUCE [WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SPICES, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, DEHYDRATED GARLIC, MODIFIED FOOD STARCH (FROM CORN), XANTHAN GUM, CITRIC ACID], MOZZARELLA CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR AND/OR POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)], BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), BATTER (WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN), ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.
Dietary Information
AHOLD, BREADED CHICKEN PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, BREADED CHICKEN PARMESAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, AHOLD, BREADED CHICKEN PARMESAN gets 44% of its calories from protein, 21% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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