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Know what is on your plate.

Cargill Turkey Products, 93% LEAN 7% FAT GROUND TURKEY

Poultry, Chicken & Turkey Cargill Turkey Products Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
19.6g Protein
0g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 73%
Carbs 0g 0%
Fat 7.1g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.6 MG 9%
Sodium, Na 76 MG 3%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About 93% LEAN 7% FAT GROUND TURKEY

Shady Brook Farms 93% Lean Ground Turkey is minimally processed turkey meat with natural flavoring added. A 112-gram raw serving provides 143 calories, 19.64 grams of protein, no carbohydrates, and 7.14 grams of fat. The 93% lean designation means roughly 7% fat by weight in the raw product. It substitutes for ground beef in most applications including burgers, meatballs, tacos, and pasta sauces, with a milder flavor than beef.

Ingredients

TURKEY, NATURAL FLAVORING.

Dietary Information

93% LEAN 7% FAT GROUND TURKEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, 93% LEAN 7% FAT GROUND TURKEY gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cargill Turkey Products, 93% LEAN 7% FAT GROUND TURKEY

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