93% LEAN 7% FAT GROUND TURKEY vs CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING wins in 5 out of 10 nutrient categories
93% LEAN 7% FAT GROUND TURKEY: 4
vs
CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING: 5
(1 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND TURKEY | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | Winner |
|---|---|---|---|
| Calories | 143 cal | 193 cal | |
| Protein | 19.6 g | 22.1 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 7.1 g | 8.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7% FAT GROUND TURKEY | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND TURKEY | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 76 MG | 297 MG |