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Know what is on your plate.

Gourmet Express, A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND A CREAMY GARLIC SAUCE WITH SHRIMP, SHRIMP SCAMPI

Frozen Dinners & Entrees Gourmet Express LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
6.2g Protein
15.0g Carbs
1.6g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 27%
Carbs 15.0g 66%
Fat 1.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 201mg 9%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0.5g 2%
Total Sugars 1.6g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.0mg 6%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 78 MG 2%
Sodium, Na 201 MG 9%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND A CREAMY GARLIC SAUCE WITH SHRIMP, SHRIMP SCAMPI

A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND A CREAMY GARLIC SAUCE WITH SHRIMP, SHRIMP SCAMPI is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 15.0g of carbohydrates, and 1.6g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS: SAUCE: WATER, SOYBEAN OIL, WHEY POWDER, SALT, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED GARLIC, CREAM POWDER (CREAM, NONFAT DRY MILK, SUNFLOWER LECITHIN), SUGAR, ONION POWDER, XANTHAN GUM, DEHYDRATED BELL PEPPER, PAPRIKA, LEMON POWDER (CORN SYRUP SOLIDS), LEMON JUICE SOLIDS, AND LEMON OIL), YEAST EXTRACT. SHRIMP: SHRIMP, SALT, WATER, SODIUM, TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND A CREAMY GARLIC SAUCE WITH SHRIMP, SHRIMP SCAMPI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND A CREAMY GARLIC SAUCE WITH SHRIMP, SHRIMP SCAMPI gets 25% of its calories from protein, 61% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gourmet Express, A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND A CREAMY GARLIC SAUCE WITH SHRIMP, SHRIMP SCAMPI

See how Gourmet Express, A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND A CREAMY GARLIC SAUCE WITH SHRIMP, SHRIMP SCAMPI compares to other foods in terms of nutrition:

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