A SELECT BLEND OF ROTINI PASTA vs MUSHROOM RISOTTO BOWLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
A SELECT BLEND OF ROTINI PASTA: 4
vs
MUSHROOM RISOTTO BOWLS: 4
(2 ties)
Overview
| Nutrient | A SELECT BLEND OF ROTINI PASTA | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calories | 98 cal | 86 cal | |
| Protein | 6.2 g | 2.6 g | |
| Carbs | 15.0 g | 13.0 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A SELECT BLEND OF ROTINI PASTA | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 78 MG | 48 MG | |
| Sodium, Na | 201 MG | 219 MG |