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Smart & Final Iris — TROPICAL A BLEND OF PEANUTS, RAISINS, PAPAYA, PINEAPPLE, BANANA CHIPS, ALMONDS, PUMPKIN SEED KERNELS & COCONUT TRAIL MIX, TROPICAL

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
471 Calories
11.8g Protein
55.9g Carbs
23.5g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 55.9g 20%
Dietary Fiber 5.9g 21%
Total Sugars 35.3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 11%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 55.9g 61%
Fat 23.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 11%
Potassium, K 500 MG 11%
Sodium, Na 206 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wakefern Food — SHOPRITE, UNSALTED DRY ROASTED ALMONDS 607 21.4g 17.9g 53.6g Wakefern Food — SHOPRITE, DRY ROASTED SHELLED UNSALTED SUNFLOWER SEEDS 607 21.4g 17.9g 53.6g American Pop Corn — JOLLY TIME, HEALTHY POP, KETTLE CORN 324 8.8g 73.5g 5.9g Snyder's-Lance — SEA SALT MICROWAVE PREMIUM POPCORN, SEA SALT 520 8g 48g 32g Forever Cheese — MITICA, ORANGE DELIGHTS 393 3.9g 64.3g 16.1g OSEM — GRATIFY, GLUTEN FREE PRETZELS, SEA SALT THINS 467 6.7g 66.7g 20g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About TROPICAL A BLEND OF PEANUTS, RAISINS, PAPAYA, PINEAPPLE, BANANA CHIPS, ALMONDS, PUMPKIN SEED KERNELS & COCONUT TRAIL MIX, TROPICAL

TROPICAL A BLEND OF PEANUTS, RAISINS, PAPAYA, PINEAPPLE, BANANA CHIPS, ALMONDS, PUMPKIN SEED KERNELS & COCONUT TRAIL MIX, TROPICAL is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 55.9g of carbohydrates, and 23.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED AND SALTED PEANUTS (PEANUTS, SALT, CANOLA OIL), RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), PAPAYA DICED (PAPAYA, CANE SUGAR, SULFUR METABISULPHITE, SUNSET YELLOW FD&C #6), DICED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), ALMONDS, DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID), COCONUT (DRIED COCONUT, SULFUR DIOXIDE AS A PRESEVATIVE).

Dietary Information

TROPICAL A BLEND OF PEANUTS, RAISINS, PAPAYA, PINEAPPLE, BANANA CHIPS, ALMONDS, PUMPKIN SEED KERNELS & COCONUT TRAIL MIX, TROPICAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, TROPICAL A BLEND OF PEANUTS, RAISINS, PAPAYA, PINEAPPLE, BANANA CHIPS, ALMONDS, PUMPKIN SEED KERNELS & COCONUT TRAIL MIX, TROPICAL gets 10% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — TROPICAL A BLEND OF PEANUTS, RAISINS, PAPAYA, PINEAPPLE, BANANA CHIPS, ALMONDS, PUMPKIN SEED KERNELS & COCONUT TRAIL MIX, TROPICAL

See how Smart & Final Iris — TROPICAL A BLEND OF PEANUTS, RAISINS, PAPAYA, PINEAPPLE, BANANA CHIPS, ALMONDS, PUMPKIN SEED KERNELS & COCONUT TRAIL MIX, TROPICAL compares to other foods in terms of nutrition:

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