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Whole — A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE

Frozen Prepared Sides Whole Foods Market, Inc. Branded
79 Calories
4.9g Protein
16.4g Carbs
1.8g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 16.4g 6%
Dietary Fiber 12.7g 45%
Total Sugars 1.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.3mg 7%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 21%
Carbs 16.4g 71%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.3 MG 7%
Potassium, K 242 MG 5%
Sodium, Na 218 MG 9%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Pinnacle — HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE 105 4.4g 19.8g 1.4g Pinnacle — ASIAN STYLE POWER BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, RED PEPPERS, AND SAUCE, ASIAN STYLE POWER BLEND 93 4.5g 16.0g 1.8g Giant Eagle — COUSCOUS ITALIANO 107 3.6g 17.9g 2.5g Price Chopper Super — SOUTHWEST RICE 122 2.7g 22.9g 1.9g Prater's — BROCCOLI & RICE CASSEROLE 209 6.4g 33.6g 5.5g Lucky — BAKED POTATO STIX 159 3.7g 25.2g 5.6g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (12.7g per 100g), supporting digestive health.

About A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE

A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 16.4g of carbohydrates, and 1.8g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BLACK BEANS (WATER, BLACK BEANS, SALT), SPINACH, KALE, KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), CORN, RED BELL PEPPERS, SUNFLOWER SEED OIL, WATER, SEASONING (SEA SALT, GINGER, WHITE PEPPER, PUMPKIN POWDER, NATURAL FLAVOR, BLACK PEPPER, GARLIC POWDER, CINNAMON, BASIL, FENNEL SEED, ANISE, CLOVES).

Dietary Information

A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE gets 25% of its calories from protein, 83% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE

See how Whole — A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE compares to other foods in terms of nutrition:

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