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Know what is on your plate.

Conagra, 96% FAT FREE SUPER TRIM COOKED HAM

Pepperoni, Salami & Cold Cuts Conagra Brands, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
16.1g Protein
1.8g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 75%
Carbs 1.8g 8%
Fat 3.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,179mg 51%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,179 MG 51%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About 96% FAT FREE SUPER TRIM COOKED HAM

Eckrich 96% fat free super trim cooked ham cured with water, salt, dextrose, sodium erythorbate, sodium nitrite, sodium phosphate, and sugar. A 56g serving has 107 calories, 16.07g protein, 1.79g carbs, and 3.57g fat. At under 4g of fat per serving, this qualifies as a lean protein option among deli meats. The curing ingredients extend shelf life and provide the characteristic ham flavor and color.

Ingredients

HAM CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, SUGAR.

Dietary Information

96% FAT FREE SUPER TRIM COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 96% FAT FREE SUPER TRIM COOKED HAM include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, 96% FAT FREE SUPER TRIM COOKED HAM gets 60% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra, 96% FAT FREE SUPER TRIM COOKED HAM

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