96% FAT FREE SUPER TRIM COOKED HAM vs ECKRICH
Nutrition comparison per 100 g serving
Ad 468x60
96% FAT FREE SUPER TRIM COOKED HAM wins in 5 out of 10 nutrient categories
96% FAT FREE SUPER TRIM COOKED HAM: 5
vs
ECKRICH: 3
(2 ties)
Overview
| Nutrient | 96% FAT FREE SUPER TRIM COOKED HAM | ECKRICH | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% FAT FREE SUPER TRIM COOKED HAM | ECKRICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | 96% FAT FREE SUPER TRIM COOKED HAM | ECKRICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 1,071 MG |