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9 TRADITIONAL PLAIN SPONGE SHEETS

301 Calories
8g Protein
0g Carbs
3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 301
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.5g 5%
Total Sugars 32.2g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 73%
Carbs 0g 0%
Fat 3g 27%

About 9 TRADITIONAL PLAIN SPONGE SHEETS

9 TRADITIONAL PLAIN SPONGE SHEETS is a calorie-dense food with 301 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8g of protein, 0g of carbohydrates, and 3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS : WHEAT flour (GLUTEN), sugar, EGG, water, EGG white, glucose syrup,stabilizer: E420 (GLUTEN), baking powder: E450 & E500 (WHEAT),pea-flour, emulsifier: E471, preservative: E282, potato starch, salt,MILK proteins, vanilla flavour.

Dietary Information

9 TRADITIONAL PLAIN SPONGE SHEETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 301 calories per 100 grams, 9 TRADITIONAL PLAIN SPONGE SHEETS gets 11% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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