9 TRADITIONAL PLAIN SPONGE SHEETS vs PEPPERIDGE FARM PASTRY BLUEBERRY
Nutrition comparison per 100 g serving
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9 TRADITIONAL PLAIN SPONGE SHEETS wins in 4 out of 10 nutrient categories
9 TRADITIONAL PLAIN SPONGE SHEETS: 4
vs
PEPPERIDGE FARM PASTRY BLUEBERRY: 3
(3 ties)
Overview
| Nutrient | 9 TRADITIONAL PLAIN SPONGE SHEETS | PEPPERIDGE FARM PASTRY BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 301 cal | 292 cal | |
| Protein | 8 g | 4.5 g | |
| Carbs | 0 g | 34.8 g | |
| Fat | 3 g | 14.6 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 TRADITIONAL PLAIN SPONGE SHEETS | PEPPERIDGE FARM PASTRY BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 TRADITIONAL PLAIN SPONGE SHEETS | PEPPERIDGE FARM PASTRY BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 258 MG |