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Alfred Nickles Bakery, 8 ITALIAN SPLIT TOP SUBS

Breads & Buns Alfred Nickles Bakery Inc. Branded
253 Calories
8g Protein
46.7g Carbs
2.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 46.7g 17%
Dietary Fiber 1.3g 5%
Total Sugars 2.7g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 14%
Carbs 46.7g 81%
Fat 2.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 5.3 MG 33%
Folate, total 107 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Potassium, K 87 MG 2%
Sodium, Na 560 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Stater Bros, DELI RYE BREAD, DELI RYE 279 11.6g 53.5g 3.5g Stater Bros, BUTTERMILK WHITE BREAD, BUTTERMILK WHITE 279 9.3g 53.5g 2.3g Raley's, 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT 258 12.9g 48.4g 3.2g Raley's, SLICED 100% WHOLE WHEAT BREAD, WHOLE WHEAT 256 11.6g 48.8g 3.5g Raley's, CLASSIC WHITE SANDWICH BREAD 286 10.7g 50g 3.6g Cottage Bakery, CRUSTY RUSTIC ITALIAN STYLE BREAD 246 7.0g 49.1g 1.8g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (27% DV).

About 8 ITALIAN SPLIT TOP SUBS

Nickles Italian Split Top Subs are built on enriched wheat flour with a touch of high fructose corn syrup and sesame seeds scattered on top. The dough is soft and slightly sweet, the way a sandwich roll should be, and the split top makes loading them with cold cuts or meatballs straightforward. Mostly refined flour with next to no fiber, these are bread-as-vehicle rather than a nutritional contribution. Sesame seeds are a nice detail, even if they add more visual appeal than substance.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CORN STARCH, SESAME SEEDS.

Dietary Information

8 ITALIAN SPLIT TOP SUBS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 8 ITALIAN SPLIT TOP SUBS include Thiamin (83% DV) , Niacin (33% DV) , Folate, total (27% DV) , Riboflavin (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, 8 ITALIAN SPLIT TOP SUBS gets 13% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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