7"" WHOLE WHEAT FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 623 MG | 27% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About 7"" WHOLE WHEAT FLOUR TORTILLAS
Surito 7-inch Whole Wheat Flour Tortillas from La Mexicana blend whole wheat flour with bleached enriched wheat flour, palm oil, wheat fiber, and leavening agents. Per 100g they supply 243 calories, 8.6g of protein, 45.7g of carbs, 4g of fat, and a good 8.6g of fiber. A higher-fiber tortilla option for wraps, tacos, and burritos.
Ingredients
WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SALT, CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PALM OIL, WHEAT STARCH, SOYBEAN LECITHIN, WHEAT FIBER, SUGAR, FUMARIC ACID, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO & DIGLYCERIDES, INACTIVE DRIED YEAST, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, L-CYSTEINE, RICE FLOUR.
Dietary Information
7"" WHOLE WHEAT FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7"" WHOLE WHEAT FLOUR TORTILLAS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, 7"" WHOLE WHEAT FLOUR TORTILLAS gets 14% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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