7"" WHOLE WHEAT FLOUR TORTILLAS vs DE LA CASA SOPES
Nutrition comparison per 100 g serving
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7"" WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
7"" WHOLE WHEAT FLOUR TORTILLAS: 5
vs
DE LA CASA SOPES: 4
(2 ties)
Overview
| Nutrient | 7"" WHOLE WHEAT FLOUR TORTILLAS | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Calories | 243 cal | 193 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 45.7 g | 42.1 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 8.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7"" WHOLE WHEAT FLOUR TORTILLAS | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7"" WHOLE WHEAT FLOUR TORTILLAS | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 623 MG | 184 MG |