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7 SPROUTED WHOLE GRAINS RYE BREAD

Breads & Buns T. Marzetti Company Branded
214 Calories
14.3g Protein
39.3g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 39.3g 14%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 25%
Carbs 39.3g 69%
Fat 3.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTIGRAIN ROLLS, MULTIGRAIN 263 10.5g 49.1g 3.5g MULTIGRAIN ROLLS, MULTIGRAIN 263 10.5g 49.1g 3.5g ORGANIC ENGLISH MUFFINS 213 9.8g 44.3g 2.5g PRE-SLICED PARTY BUNS 286 8.6g 54.3g 2.9g GIANT HOT DOG BUNS WHITE 281 8.8g 52.6g 2.6g TAILGATERS HAWAIIAN SWEET BUNS 281 7.8g 53.1g 3.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About 7 SPROUTED WHOLE GRAINS RYE BREAD

7 SPROUTED WHOLE GRAINS RYE BREAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 39.3g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHEAT GLUTEN, AGAVE SYRUP, WHOLE WHEAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF: CARAWAY SEED, GROUND CARAWAY SEED, YEAST CULTURED WHEAT, SALT, SUNFLOWER OIL, MOLASSES.

Dietary Information

7 SPROUTED WHOLE GRAINS RYE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, 7 SPROUTED WHOLE GRAINS RYE BREAD gets 27% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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