7 SPROUTED WHOLE GRAINS RYE BREAD vs CIABATTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
7 SPROUTED WHOLE GRAINS RYE BREAD: 4
vs
CIABATTA: 4
(3 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAINS RYE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 214 cal | 211 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 39.3 g | 40.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAINS RYE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAINS RYE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 172 MG |