Know what is on your plate.
CHARLOTTE'S, 7 LAYER SQUARES, 7 LAYER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 210 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About 7 LAYER SQUARES, 7 LAYER
Charlotte's 7 Layer Squares are rich bar-format pastries built on a graham crumb base with layers including sweetened condensed milk, coconut, butterscotch chips, semi-sweet chocolate, pecans, and a margarine-bound graham crumb crust. Per 100 g, they supply 440 calories, 4 g of protein, 54 g of carbohydrates, and 26 g of fat, with 4 g of fiber contributed by coconut and nuts. These are a high-calorie, high-fat indulgence typical of classic North American baked squares. Sulfites are present in the coconut. Contains wheat, milk, egg, soy, and tree nuts including pecans and coconut.
Ingredients
MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO ADDED FOR COLOR, VITAMIN A PALMITATE, VITAMIN D3), GLUCOSE SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM CRUMBS (ENRICHED WHEAT FLOUR, SUGAR, WATER, BROWN SUGAR, GRAHAM FLOUR, MOLASSES, VEGETABLE OIL SHORTENING [CANOLA, PALM AND MODIFIED PALM OIL], WHOLE WHEAT FLOUR, WHEAT BRAN, HONEY, BAKING POWDER, SALT, BAKING SODA, AMMONIUM BICARBONATE), SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), COCONUT (CONTAINS SULFITES), SUGAR, WATER, MOLASSES, LIQUID WHOLE EGGS. TOPPINGS: BUTTERSCOTCH CHIPS: (SUGAR, HYDROGENATED PALM KERNEL OIL AND COCONUT OIL, WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6 LAKE, YELLOW #5 LAKE [CONTAINS TARTRAZINE], BLUE #2 LAKE, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), COCONUT (CONTAINS SULFITES), PECANS.
Calorie Breakdown
At 440 calories per 100 grams, 7 LAYER SQUARES, 7 LAYER gets 4% of its calories from protein, 49% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHARLOTTE'S, 7 LAYER SQUARES, 7 LAYER
See how CHARLOTTE'S, 7 LAYER SQUARES, 7 LAYER compares to other foods in terms of nutrition:
- CHARLOTTE'S, 7 LAYER SQUARES, 7 LAYER vs Sinbad, BAKLAVA INDULGENT MEDITERRANEAN TREATS
- CHARLOTTE'S, 7 LAYER SQUARES, 7 LAYER vs Aldi, MUFFINS, PUMPKIN SPICE
- CHARLOTTE'S, 7 LAYER SQUARES, 7 LAYER vs Aldi, BANANA NUT MUFFINS, BANANA NUT
- CHARLOTTE'S, 7 LAYER SQUARES, 7 LAYER vs Bi-Lo, FROSTED CHERRY TOASTER PASTRIES, FROSTED CHERRY
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.