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7 LAYER SQUARES, 7 LAYER

440 Calories
4g Protein
54g Carbs
26g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 26g 33%
Saturated Fat 12g 60%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 54g 20%
Dietary Fiber 4g 14%
Total Sugars 26g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 54g 64%
Fat 26g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.2 MG 12%
Sodium, Na 210 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About 7 LAYER SQUARES, 7 LAYER

7 LAYER SQUARES, 7 LAYER contains 440 calories per 100g serving. It provides 4g of protein, 54g of carbohydrates, and 26g of fat. It also contains 4g of dietary fiber.

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