Publix Super, APPLE BRAN MUFFINS, APPLE BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About APPLE BRAN MUFFINS, APPLE BRAN
Publix Apple Bran Muffins are large bakery-style muffins with apple pieces, wheat bran, cinnamon, and whey protein concentrate in a vegetable oil base. A 71g muffin provides 268 calories, 4.2g protein, 47.9g carbs, 7g fat, and 2.8g fiber. The bran and apple fiber content make these slightly more nutritious than plain cake-style muffins, serving as a practical grab-and-go breakfast or snack.
Ingredients
WATER, SUGAR, BLEACHED WHEAT FLOUR, APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), SOYBEAN OIL, WHEAT BRAN, INVERT SUGAR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), WHEY (MILK), SALT, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, CITRUS FIBER, CINNAMON, GUAR GUM, XANTHAN GUM, RAPESEED OIL, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE.
Calorie Breakdown
At 268 calories per 100 grams, APPLE BRAN MUFFINS, APPLE BRAN gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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