APPLE BRAN MUFFINS vs ORANGE CRANBERRY SCONES
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 5 out of 11 nutrient categories
APPLE BRAN MUFFINS: 5
vs
ORANGE CRANBERRY SCONES: 4
(2 ties)
Overview
| Nutrient | APPLE BRAN MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 268 cal | 417 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 47.9 g | 61.7 g | |
| Fat | 7.0 g | 16.7 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BRAN MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BRAN MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 338 MG | 417 MG |