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7-Eleven — RASPBERRY HONEY BUN, RASPBERRY

Croissants, Sweet Rolls, Muffins & Other Pastries 7-Eleven, Inc. Branded
415 Calories
4.9g Protein
50.7g Carbs
21.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 50.7g 18%
Dietary Fiber 2.8g 10%
Total Sugars 19.7g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 246mg 19%
Iron 1.9mg 11%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 6%
Carbs 50.7g 66%
Fat 21.1g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 246 MG 19%
Iron, Fe 1.9 MG 11%
Potassium, K 49 MG 1%
Sodium, Na 275 MG 12%

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Food Calories Protein Carbs Fat
Lyman Farm — APPLE CRISP 198 1.7g 37.2g 5.0g Dawn Food Products — GLUTEN FREE MUFFINS, BLUEBERRY 344 3.1g 46.9g 14.1g Dawn Food Products — DBL MUFFIN, CHOCOLATE 422 4.7g 56.3g 20.3g J.S.B. Industries — CHOCOLATE CHIP MUFFIN 338 4.2g 42.3g 16.9g Bon Appetit Danish — CORN MUFFIN 353 3.9g 38.5g 21.8g Food Town — MINI CHOCOLATE CHIP STREUSEL MUFFINS 396 4.2g 47.9g 22.9g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About RASPBERRY HONEY BUN, RASPBERRY

7 Select Raspberry Honey Bun is a large sweet roll made from enriched wheat flour dough with palm and cottonseed oils, honey, and cinnamon, finished with a raspberry-flavored glaze. A 142 g serving provides 415 calories, 4.9 g protein, 50.7 g carbs, 21.1 g fat, and 2.8 g fiber. A convenience store pastry designed as a single-serve sweet bun similar to a glazed cinnamon roll.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), WATER, SUGAR, CINNAMON, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, HONEY, MALTODEXTRIN, SALT, CORNSTARCH, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, GUAR GUM, EGG YOLK, WHEY, ENZYMES, DATEM, XANTHAN GUM, POLYSORBATE 60, BAKING SODA, CORN FLOUR, AGAR, SOY LECITHIN, CALCIUM SULFATE, COLOR (ANNATTO AND TURMERIC, RED 40 LAKE), ASCORBIC ACID, DEXTROSE, SODIUM HEXAMETAPHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.

Calorie Breakdown

At 415 calories per 100 grams, RASPBERRY HONEY BUN, RASPBERRY gets 5% of its calories from protein, 49% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven — RASPBERRY HONEY BUN, RASPBERRY

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