7 LAYER SQUARES vs CHOCOLATE CHOCOLATE CHIP JUMBO MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHOCOLATE CHIP JUMBO MUFFINS wins in 6 out of 11 nutrient categories
7 LAYER SQUARES: 3
vs
CHOCOLATE CHOCOLATE CHIP JUMBO MUFFINS: 6
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARES | CHOCOLATE CHOCOLATE CHIP JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 358 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 54 g | 54.7 g | |
| Fat | 26 g | 14.2 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | CHOCOLATE CHOCOLATE CHIP JUMBO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER SQUARES | CHOCOLATE CHOCOLATE CHIP JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 210 MG | 330 MG |