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Tech Valley Publishing, 53% VEGETABLE OIL SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
About 53% VEGETABLE OIL SPREAD
Blue Bonnet's 53% vegetable oil spread lists partially hydrogenated soybean oil alongside liquid soybean oil, meaning it still contains some trans fat from the hydrogenation process. Water, salt, emulsifiers, and beta carotene for color fill out the formula, along with preservatives and vitamin A. Fat is essentially the entire macronutrient, with no protein or carbohydrate. It spreads easily from the fridge but is less suited to baking than butter due to its water content, and the partially hydrogenated oil is worth noting for anyone monitoring trans fat intake.
Ingredients
VEGETABLE OIL BLEND (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED WHEY, VEGETABLE MONO-AND DIGLYCERIDES AND SOY LECITHIN (EMULSIFIERS), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (ACIDULANT), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A), FLAXSEED OIL.
Dietary Information
53% VEGETABLE OIL SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 53% VEGETABLE OIL SPREAD include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, 53% VEGETABLE OIL SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 103% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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