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Armour Specialty Marketing, LARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About LARD
This rendered pork fat product, categorized within Butter & Spreads, is primarily composed of fat. Nutritional analysis reveals it to be exceptionally calorie-dense, providing 923 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. The ingredients list includes lard, hydrogenated lard, and the antioxidants BHA, propyl gallate, and citric acid to maintain freshness.
Due to its high fat content, including saturated fat, this product should be used sparingly and consciously within a balanced diet. Consider its impact on overall fat intake, particularly saturated fat, and adjust other dietary components accordingly. It is not a significant source of essential nutrients.
Ingredients
LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR.
Dietary Information
LARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, LARD gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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