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Dole Fresh Vegetables, 50/50 ORGANIC BABY SPINACH, SPRING MIX, 50/50
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Folate, total | 141 UG | 35% | |
| Vitamin K (phylloquinone) | 263.5 UG | 220% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 506 MG | 11% | |
| Sodium, Na | 94 MG | 4% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Folate, total (35% DV).
- Rich source of Vitamin K (phylloquinone) (220% of Daily Value per 100g).
About 50/50 ORGANIC BABY SPINACH, SPRING MIX, 50/50
50/50 ORGANIC BABY SPINACH, SPRING MIX, 50/50 is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (ORGANIC GREEN ROMAINE, ORGANIC RED ROMAINE, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ORGANIC BABY GREENS (ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC KALE, ORGANIC ENDIVE), ORGANIC RADICCHIO. INGREDIENTS MAY VARY.
Dietary Information
50/50 ORGANIC BABY SPINACH, SPRING MIX, 50/50 is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in 50/50 ORGANIC BABY SPINACH, SPRING MIX, 50/50 include Vitamin K (phylloquinone) (220% DV) , Manganese, Mn (43% DV) , Folate, total (35% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, 50/50 ORGANIC BABY SPINACH, SPRING MIX, 50/50 gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Fresh Vegetables, 50/50 ORGANIC BABY SPINACH, SPRING MIX, 50/50
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