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Know what is on your plate.

Nardone Brothers Baking, 5 Round Whole Wheat Cheese Pizza Case

Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

338 Calories
21g Protein
32g Carbs
14g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21g 31%
Carbs 32g 48%
Fat 14g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 496mg 22%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 436mg 34%
Iron 2mg 11%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 436 MG 34%
Iron, Fe 2 MG 11%
Potassium, K 273 MG 6%
Sodium, Na 496 MG 22%

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (22% DV).

About 5 Round Whole Wheat Cheese Pizza Case

A straightforward cheese pizza on whole wheat crust, made with water, whole wheat and enriched flour, soybean oil, low moisture part skim mozzarella and a tomato paste based sauce. Per roughly 152 gram serving it provides 338 calories, 21 grams of protein, 14 grams of fat, 32 grams of carbs and 3 grams of fiber.

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum

Dietary Information

5 Round Whole Wheat Cheese Pizza Case is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 5 Round Whole Wheat Cheese Pizza Case include Calcium, Ca (34% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, 5 Round Whole Wheat Cheese Pizza Case gets 25% of its calories from protein, 38% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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