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Know what is on your plate.

Joseph Campione, 5-CHEESE GARLIC BREAD

Frozen Bread & Dough Joseph Campione Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
10.7g Protein
37.5g Carbs
14.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 17%
Carbs 37.5g 60%
Fat 14.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 518mg 23%
Total Carbohydrate 37.5g 14%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 2.6mg 14%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 2.6 MG 14%
Potassium, K 89 MG 2%
Sodium, Na 518 MG 23%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (23% DV).

About 5-CHEESE GARLIC BREAD

Green Mill 5-Cheese Garlic Bread pairs a bleached enriched flour loaf with a spread built on a soybean and canola oil blend, dried garlic, and sweet cream butter - all under a layer of melted mixed cheeses. The bread base is refined and low in fiber, so the nutritional story here is mostly fat from the oil-and-butter spread plus carbohydrates from the loaf. Protein comes mainly from the cheese topping. Garlic is real rather than artificial flavor, which shows in the aroma after baking. This is a side dish or appetizer, not a meal component designed for nutritional depth.

Ingredients

BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: PALM OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN AND/OR CANOLA), WATER, DRIED GARLIC, CONTAINS LESS THAN 2% OF: SALT, SWEET CREAM BUTTERMILK, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, SPICES, SOY LECITHIN, SODIUM BENZOATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ASIAGO AND ROMANO (MADE FROM COW'S MILK) CHEESE BLEND (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR).

Dietary Information

Notable micronutrients in 5-CHEESE GARLIC BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, 5-CHEESE GARLIC BREAD gets 13% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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