5-CHEESE GARLIC BREAD vs SPROUTED GRAIN WHEAT ROLLS
Nutrition comparison per 100 g serving
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5-CHEESE GARLIC BREAD wins in 6 out of 11 nutrient categories
5-CHEESE GARLIC BREAD: 6
vs
SPROUTED GRAIN WHEAT ROLLS: 4
(1 ties)
Overview
| Nutrient | 5-CHEESE GARLIC BREAD | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 37.5 g | 44.2 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-CHEESE GARLIC BREAD | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 5-CHEESE GARLIC BREAD | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 518 MG | 372 MG |