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4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE

Cheese HP Hood LLC Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 389mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.2mg 1%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.2 MG 1%
Potassium, K 124 MG 3%
Sodium, Na 389 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE, COLBY JACK 393 25g 0g 32.1g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g MOZZARELLA & PARMESAN LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE, MOZZARELLA & PARMESAN 357 28.6g 7.1g 21.4g MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About 4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE

4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

Dietary Information

4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, 4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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