4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE vs COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE: 5
vs
COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE: 3
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 368 cal | |
| Protein | 11.5 g | 21.1 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 579 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 105 MG | |
| Sodium, Na | 389 MG | 737 MG |