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Know what is on your plate.

Whole, 365 EVERYDAY VALUE, CONDENSED SOUP, CREAM OF MUSHROOM, CREAM OF MUSHROOM

Canned Condensed Soup Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
0.8g Protein
8.1g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 8%
Carbs 8.1g 80%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 504mg 22%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 24mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 24 MG 1%
Sodium, Na 504 MG 22%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (22% DV).

About 365 EVERYDAY VALUE, CONDENSED SOUP, CREAM OF MUSHROOM, CREAM OF MUSHROOM

Cream of Mushroom condensed soup from 365 Everyday Value uses organic mushrooms and organic cream as its main flavor contributors, thickened with organic cornstarch and brown rice flour. Sea salt, garlic powder, and onion powder round out the seasoning. The profile is low in fat and protein, with carbs from the starches. Sodium is the thing to watch, as with most condensed soups. Use it as a cooking ingredient in casseroles and sauces, or thin it with milk or water for a quick soup that tastes noticeably cleaner than the conventional canned version.

Ingredients

FILTERED WATER, ORGANIC MUSHROOMS, ORGANIC CREAM (MILK), ORGANIC CORNSTARCH, ORGANIC BROWN RICE FLOUR, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

Dietary Information

365 EVERYDAY VALUE, CONDENSED SOUP, CREAM OF MUSHROOM, CREAM OF MUSHROOM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in 365 EVERYDAY VALUE, CONDENSED SOUP, CREAM OF MUSHROOM, CREAM OF MUSHROOM include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, 365 EVERYDAY VALUE, CONDENSED SOUP, CREAM OF MUSHROOM, CREAM OF MUSHROOM gets 7% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, 365 EVERYDAY VALUE, CONDENSED SOUP, CREAM OF MUSHROOM, CREAM OF MUSHROOM

See how Whole, 365 EVERYDAY VALUE, CONDENSED SOUP, CREAM OF MUSHROOM, CREAM OF MUSHROOM compares to other foods in terms of nutrition:

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