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CONDENSED SOUP

Canned Condensed Soup Bay Valley Foods, LLC Branded
138 Calories
7.3g Protein
19.5g Carbs
3.3g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 772mg 34%
Total Carbohydrate 19.5g 7%
Dietary Fiber 5.7g 20%
Total Sugars 2.4g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.5mg 8%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 24%
Carbs 19.5g 65%
Fat 3.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 317 MG 7%
Sodium, Na 772 MG 34%

Related Foods in Canned Condensed Soup

Food Calories Protein Carbs Fat
CREAM OF CHICKEN CONDENSED SOUP, CREAM OF CHICKEN 65 2.4g 8.9g 2.4g CREAM OF CHICKEN CONDENSED SOUP, CREAM OF CHICKEN 48 1.6g 7.2g 1.6g CREAM OF CHICKEN CONDENSED SOUP, CREAM OF CHICKEN 48 1.6g 8g 1.2g 98% FAT FREE CREAM OF MUSHROOM CONDENSED SOUP, CREAM OF MUSHROOM 48 0.8g 7.2g 2g CREAM OF CHICKEN CONDENSED SOUP, CREAM OF CHICKEN 48 1.6g 7.2g 1.6g CREAM OF MUSHROOM CONDENSED SOUP, CREAM OF MUSHROOM 56 0g 7.2g 2.4g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About CONDENSED SOUP

CONDENSED SOUP is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 19.5g of carbohydrates, and 3.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.

Ingredients

COOKED WHITE BEANS, WATER, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BACON FAT, SALT, SUGAR, TOMATO PASTE, WHEAT FLOUR, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, BARLEY MALT FLOUR, YEAST EXTRACT, PORK STOCK, FLAVOR, SMOKED TORULA YEAST, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, TITANIUM DIOXIDE (FOR COLOR), HISTIDINE, NATURAL FLAVOR, NATURAL EXTRACTIVES OF TURMERIC.

Dietary Information

CONDENSED SOUP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CONDENSED SOUP include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, CONDENSED SOUP gets 21% of its calories from protein, 57% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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