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GS1 Ireland, 3 SEEDED WHOLEGRAIN SANDWICH ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 3 SEEDED WHOLEGRAIN SANDWICH ROLLS
Promise's 3 Seeded Wholegrain Sandwich Rolls are gluten-free by design, built on tapioca flour, rice flour, and a range of starches rather than wheat. Psyllium husk and sugar beet pulp contribute a meaningful amount of fiber, which is high for a gluten-free roll category where fiber is typically scarce. Linseed (flaxseed) and seeds add to the texture. The ingredient list is long and leans on multiple thickeners and modified starches to replicate the structure that gluten normally provides. Carbohydrates dominate the macros, with moderate protein and very little fat.
Ingredients
WATER, TAPIOCA FLOUR, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE POWDER, PSYLLIUM HUSK, POTATO STARCH, ALBUMEN EGG WHITE POWDER, HI-MAIZE STARCH, WHOLEGRAIN MAIZE FLOUR, INVERT SUGARS, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE, XANTHAN GUM, CALCIUM SULFATE), MAIZE STARCH, LINSEED, PLUM PUREE, SUGAR BEET PULP, RICE STARCH, RAPESEED OIL, GOLDEN MILLET SEED, POPPY SEED, SUNFLOWER SEED, IODIZED SALT, QUINOA SEED, RICE BRAN EXTRACT, CULTURE STARTER, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.
Dietary Information
3 SEEDED WHOLEGRAIN SANDWICH ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 3 SEEDED WHOLEGRAIN SANDWICH ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, 3 SEEDED WHOLEGRAIN SANDWICH ROLLS gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GS1 Ireland, 3 SEEDED WHOLEGRAIN SANDWICH ROLLS
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