3 SEEDED WHOLEGRAIN SANDWICH ROLLS vs HAND TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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3 SEEDED WHOLEGRAIN SANDWICH ROLLS wins in 5 out of 11 nutrient categories
3 SEEDED WHOLEGRAIN SANDWICH ROLLS: 5
vs
HAND TIED GARLIC KNOTS: 4
(2 ties)
Overview
| Nutrient | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | HAND TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 316 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 48.3 g | 47.4 g | |
| Fat | 2.5 g | 9.2 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | HAND TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | HAND TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 483 MG | 579 MG |