3 OZ BEEF TENDER MED07
142
Calories
22.1g
Protein
0g
Carbs
6.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
142
% Daily Value*
Total Fat 6.2g
8%
Saturated Fat 2.2g
11%
Trans Fat 0g
Cholesterol 62mg
21%
Sodium 44mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.1g
44%
Vitamin D 0mcg
0%
Calcium 13mg
1%
Iron 2.5mg
14%
Potassium 283mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.1g
78%
Carbs
0g
0%
Fat
6.2g
22%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
About 3 OZ BEEF TENDER MED07
3 OZ BEEF TENDER MED07 contains 142 calories per 100g serving. It provides 22.1g of protein, 0g of carbohydrates, and 6.2g of fat. It also contains 0g of dietary fiber.
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