3 OZ BEEF TENDER MED07 vs RET BOX FROG LEGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 OZ BEEF TENDER MED07: 3
vs
RET BOX FROG LEGS: 3
(5 ties)
Overview
| Nutrient | 3 OZ BEEF TENDER MED07 | RET BOX FROG LEGS | Winner |
|---|---|---|---|
| Calories | 142 cal | 58 cal | |
| Protein | 22.1 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ BEEF TENDER MED07 | RET BOX FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 OZ BEEF TENDER MED07 | RET BOX FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 173 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 283 MG | 282 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |