3 OZ BEEF TENDER MED07 vs 18 OZ CAB T-BONE STK
Nutrition comparison per 100 g serving
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3 OZ BEEF TENDER MED07 wins in 6 out of 11 nutrient categories
3 OZ BEEF TENDER MED07: 6
vs
18 OZ CAB T-BONE STK: 1
(4 ties)
Overview
| Nutrient | 3 OZ BEEF TENDER MED07 | 18 OZ CAB T-BONE STK | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 22.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ BEEF TENDER MED07 | 18 OZ CAB T-BONE STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 OZ BEEF TENDER MED07 | 18 OZ CAB T-BONE STK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 283 MG | 232 MG | |
| Sodium, Na | 44 MG | 31 MG |