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Know what is on your plate.

Cooperative Regions of Organic Producer Pools, 3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR, COLBY & MONTEREY JACK CHEESES, 3 CHEESE MEXICAN

Cheese Cooperative Regions of Organic Producer Pools Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About 3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR, COLBY & MONTEREY JACK CHEESES, 3 CHEESE MEXICAN

3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR, COLBY & MONTEREY JACK CHEESES, 3 CHEESE MEXICAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME); ORGANIC COLBY CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME, ORGANIC ANNATTO (COLOR]); ORGANIC MONTEREY JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME); CELLULOSE (ADDED TO PREVENT CAKING).

Dietary Information

3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR, COLBY & MONTEREY JACK CHEESES, 3 CHEESE MEXICAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR, COLBY & MONTEREY JACK CHEESES, 3 CHEESE MEXICAN include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR, COLBY & MONTEREY JACK CHEESES, 3 CHEESE MEXICAN gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cooperative Regions of Organic Producer Pools, 3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR, COLBY & MONTEREY JACK CHEESES, 3 CHEESE MEXICAN

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