3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR: 2
vs
MEDIUM CHEDDAR CHEESE: 2
(7 ties)
Overview
| Nutrient | 3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |