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Amy's Kitchen, 3 CHEESE & KALE BAKE BOWLS, 3 CHEESE & KALE BAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 324 MG | 14% |
About 3 CHEESE & KALE BAKE BOWLS, 3 CHEESE & KALE BAKE
Amy's frozen bake bowl combines organic rice pasta, organic lowfat milk, white cheddar and Monterey Jack cheeses, organic kale and butter, thickened with organic sweet rice flour and finished with parmesan and organic tapioca starch. A 241 gram serving comes to 195 calories, 7.05 g protein, 8.71 g fat, 21.99 g carbs and 0.4 g fiber, a savory dish with more protein and fat relative to carbs than the cereals in this batch.
Ingredients
ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC KALE, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC ONIONS, ORGANIC RICE FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE SYRUP, MUSTARD POWDER, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC BELL PEPPERS, YEAST, ORGANIC POTATO FLOUR, ORGANIC CANE SUGAR, SPICES, ORGANIC RICE BRAN EXTRACT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC.
Calorie Breakdown
At 195 calories per 100 grams, 3 CHEESE & KALE BAKE BOWLS, 3 CHEESE & KALE BAKE gets 14% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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