Amy's Kitchen — 3 CHEESE & KALE BAKE BOWLS, 3 CHEESE & KALE BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 324 MG | 14% |
About 3 CHEESE & KALE BAKE BOWLS, 3 CHEESE & KALE BAKE
3 CHEESE & KALE BAKE BOWLS, 3 CHEESE & KALE BAKE is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 22.0g of carbohydrates, and 8.7g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC KALE, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC ONIONS, ORGANIC RICE FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE SYRUP, MUSTARD POWDER, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC BELL PEPPERS, YEAST, ORGANIC POTATO FLOUR, ORGANIC CANE SUGAR, SPICES, ORGANIC RICE BRAN EXTRACT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC.
Calorie Breakdown
At 195 calories per 100 grams, 3 CHEESE & KALE BAKE BOWLS, 3 CHEESE & KALE BAKE gets 14% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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