3 CHEESE & KALE BAKE BOWLS vs CHESAPEAKE STYLE SHRIMP FLATBREAD
Nutrition comparison per 100 g serving
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3 CHEESE & KALE BAKE BOWLS wins in 5 out of 11 nutrient categories
3 CHEESE & KALE BAKE BOWLS: 5
vs
CHESAPEAKE STYLE SHRIMP FLATBREAD: 4
(2 ties)
Overview
| Nutrient | 3 CHEESE & KALE BAKE BOWLS | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 256 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 22.0 g | 26.7 g | |
| Fat | 8.7 g | 12.2 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE & KALE BAKE BOWLS | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE & KALE BAKE BOWLS | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 116 MG | 90 MG | |
| Sodium, Na | 324 MG | 667 MG |