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Fair, 3 CHEESE EGG BITES, 3 CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (23% DV).
About 3 CHEESE EGG BITES, 3 CHEESE
Rim Rock Farms 3 Cheese Egg Bites center on whole eggs and cottage cheese layered with cheddar and Monterey Jack, making them genuinely high in protein for their size. The result is a rich, custardy bite with real dairy depth. A much better grab-and-go breakfast than a pastry, though the processing aids in the cottage cheese keep the ingredient list longer than it might appear at first glance.
Ingredients
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], NATAMYCIN [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT]), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Dietary Information
3 CHEESE EGG BITES, 3 CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 3 CHEESE EGG BITES, 3 CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, 3 CHEESE EGG BITES, 3 CHEESE gets 26% of its calories from protein, 10% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fair, 3 CHEESE EGG BITES, 3 CHEESE
See how Fair, 3 CHEESE EGG BITES, 3 CHEESE compares to other foods in terms of nutrition:
- Fair, 3 CHEESE EGG BITES, 3 CHEESE vs Ruiz Food Products, EGG, CHEESE & UNCURED BACON BREAKFAST BURRITO, EGG, CHEESE & UNCURED BACON
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