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Know what is on your plate.

M.C.I, 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case.

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

213 Calories
10.3g Protein
21.6g Carbs
9.6g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 25%
Carbs 21.6g 52%
Fat 9.6g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 393mg 17%
Total Carbohydrate 21.6g 8%
Dietary Fiber 2.3g 8%
Total Sugars 0.6g
Protein 10.3g 21%
Vitamin D 1mcg 5%
Calcium 195mg 15%
Iron 1.5mg 9%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%
Vitamin A, RAE 340 UG 38%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG 15%
Iron, Fe 1.5 MG 9%
Potassium, K 96 MG 2%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Vitamin A, RAE (38% DV).

About 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case.

A breakfast burrito filled with a three cheese blend, pepper jack, mozzarella and a third cheese, alongside cooked sausage crumbles made with turkey and egg. Individually wrapped for foodservice, max 36 per case. A 170.1 g serving delivers 213 calories, 10.34 g protein, 9.55 g fat, 21.58 g carbs and 2.3 g fiber.

Ingredients

Ingredients: Filling: 3 Cheese Blend [Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], & Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (coloring)), May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)], Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Water, Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Seasoned Potatoes (Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Garlic Powder, Onion Powder, Corn Meal, Spices, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Dextrose), Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Contains 2% or Less of: Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, Garlic Powder, Onion Powder, Paprika (for flavor), Modified Food Starch (Refined From Corn), White Vinegar, and Salt. Whole Wheat Flour Tortilla: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (May Contain Soybean Or Cottonseed Oils), Leavening (Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate), Salt, Guar Gum, Fumaric Acid, L-Cysteine.

Dietary Information

Notable micronutrients in 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case. include Vitamin A, RAE (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case. gets 19% of its calories from protein, 41% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare M.C.I, 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case.

See how M.C.I, 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case. compares to other foods in terms of nutrition:

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