3 Cheese vs The Pub Fully Cooked
Nutrition comparison per 100 g serving
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3 Cheese wins in 9 out of 13 nutrient categories
3 Cheese: 9
vs
The Pub Fully Cooked: 3
(1 ties)
Overview
| Nutrient | 3 Cheese | The Pub Fully Cooked | Winner |
|---|---|---|---|
| Calories | 213 cal | 317 cal | |
| Protein | 10.3 g | 16.5 g | |
| Carbs | 21.6 g | 0.2 g | |
| Fat | 9.6 g | 27.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 Cheese | The Pub Fully Cooked | Winner |
|---|---|---|---|
| Vitamin A, RAE | 340 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 3 Cheese | The Pub Fully Cooked | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 393 MG | 153 MG |