3 Cheese vs "Minions" Cheese
Nutrition comparison per 100 g serving
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3 Cheese wins in 6 out of 13 nutrient categories
3 Cheese: 6
vs
"Minions" Cheese: 5
(2 ties)
Overview
| Nutrient | 3 Cheese | "Minions" Cheese | Winner |
|---|---|---|---|
| Calories | 213 cal | 234 cal | |
| Protein | 10.3 g | 12.6 g | |
| Carbs | 21.6 g | 25.7 g | |
| Fat | 9.6 g | 9.0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 Cheese | "Minions" Cheese | Winner |
|---|---|---|---|
| Vitamin A, RAE | 340 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | 3 Cheese | "Minions" Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 96 MG | 235 MG | |
| Sodium, Na | 393 MG | 364 MG |