Wal-Mart, 2014 GRADUATE COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About 2014 GRADUATE COOKIES
ConAgra Foods 2014 Graduate Cookies is a seasonal decorated cookie product produced by ConAgra Foods and sold at Wal-Mart Stores, Inc. locations. This graduation-themed cookie is likely produced in the May-June seasonal period and belongs to the cookies and biscuits category. The product is made with enriched white flour and decorated with colored icing.
The leading ingredients are enriched bleached wheat flour (with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), sugar, and palm oil. At 2% or less, the formulation includes natural and artificial flavors, soy lecithin (emulsifier), salt, leavening (ammonium bicarbonate and baking soda), and multiple food colorants: annatto (natural), Red 40, Blue 1, Blue 2, Yellow 5, and Yellow 6. Whey (milk derivative) is present as a minor ingredient. Confectioner's glaze (lac resin, from insects), eggs, corn syrup, and carnauba wax complete the formulation. The combination of synthetic dyes produces the festive coloring typical of graduation-themed decorated cookies. Allergens include wheat, milk (whey), eggs, and soy.
Per 100 grams, this product provides 485 calories, 6.06 grams of protein, 69.70 grams of carbohydrates, and 18.18 grams of fat. Fiber content is 3.00 grams per 100g. Caloric density is high. The carbohydrate profile is dominated by flour and sugar.
This product contains wheat, milk, egg, and soy allergens and multiple artificial food dyes. It is not gluten-free, not vegan, and not appropriate for clean-label or dye-free dietary preferences.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), COLORS (ANNATTO [COLOR], RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6), WHEY, CONFECTIONER'S GLAZE (LAC RESIN), EGGS, CORN SYRUP, CARNAUBA WAX.
Calorie Breakdown
At 485 calories per 100 grams, 2014 GRADUATE COOKIES gets 5% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, 2014 GRADUATE COOKIES
See how Wal-Mart, 2014 GRADUATE COOKIES compares to other foods in terms of nutrition:
- Wal-Mart, 2014 GRADUATE COOKIES vs CTC Food, ORIENTAL TRADING, HELLO KITTY KAWAII COOKIES, STRAWBERRY
- Wal-Mart, 2014 GRADUATE COOKIES vs Brittany Records, MOM'S MUNCHIES, HEMP COOKIES, CHOCO-CHUNKS, CHOCO-CHUNKS
- Wal-Mart, 2014 GRADUATE COOKIES vs Baker's Breakfast Cookie, DOUBLE CHOCOLATE BREAKFAST COOKIE, DOUBLE CHOCOLATE
- Wal-Mart, 2014 GRADUATE COOKIES vs Dare, MEYER LEMON COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.