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Post, ATTUNE FOODS, EREWHON, HONEY GRAHAMS, HONEY, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About ATTUNE FOODS, EREWHON, HONEY GRAHAMS, HONEY, HONEY
Attune Foods Erewhon Honey Grahams by Post Foods are organic whole wheat graham flour crackers sweetened with organic honey and molasses. Each 31g serving delivers 419 calories, 74.19g of carbs, 8.06g of fat, 6.45g of protein, and 3.2g of fiber, a protein-containing organic graham cracker option.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT GRAHAM FLOUR, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OILS (SAFFLOWER OR SUNFLOWER), ORGANIC HONEY, ORGANIC MOLASSES, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SEA SALT, CREAM OF TARTAR.
Calorie Breakdown
At 419 calories per 100 grams, ATTUNE FOODS, EREWHON, HONEY GRAHAMS, HONEY, HONEY gets 6% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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