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Cream-O-Land, 2% REDUCED FAT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Cream-O-Land 2% reduced fat milk contains 55 calories, 3.4g protein, 5.5g carbs, and 2.1g fat per 236ml serving. It is fortified with vitamins A and D. Lower in fat than whole milk but richer than skim, it suits everyday drinking, cereal, and cooking for those managing fat intake without giving up the taste of dairy.
Ingredients
REDUCED FAT MILK (2% MILKFAT), VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 55 calories per 100 grams, 2% REDUCED FAT MILK gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cream-O-Land, 2% REDUCED FAT MILK
See how Cream-O-Land, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
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- Cream-O-Land, 2% REDUCED FAT MILK vs Cooperative Regions of Organic Producer Pools, 0% FAT FREE ULTRA-FILTERED ORGANIC MILK
- Cream-O-Land, 2% REDUCED FAT MILK vs DAWN, SWEETENED CONDENSED CREAMER
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