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18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA

Cereal 18 Rabbits, Inc. Branded
483 Calories
10.3g Protein
51.7g Carbs
27.6g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 27.6g 35%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 51.7g 19%
Dietary Fiber 6.9g 25%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 51.7g 58%
Fat 27.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Sodium, Na 34 MG 1%

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Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About 18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA

18 Rabbits builds this organic granola around whole rolled oats, unsweetened coconut, hazelnuts, flax seeds, pumpkin seeds, walnuts, sesame seeds, and cacao nibs, sweetened with maple syrup and honey. The fat content is high, mostly from the nuts and seeds, and the fiber is solid. There is no refined sugar added; the sweetness is subtle and plays against the bitter cacao nibs nicely. Dense, satisfying, and best treated as a topping rather than a bowl-filling cereal.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC HAZELNUTS, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WALNUTS, ORGANIC SESAME SEEDS, ORGANIC CACAO NIBS.

Dietary Information

18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, 18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA

See how 18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA compares to other foods in terms of nutrition:

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