Know what is on your plate.
Pepsi, 16Z ROLD GOLD SOURDOUGH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 143 MG | 11% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About 16Z ROLD GOLD SOURDOUGH
Rold Gold Sourdough pretzels lead with enriched wheat flour and vegetable oil, with a sub-2% mix of lactic acid, sodium diacetate, and yeast giving the sourdough character. The flavor is tangy and salty without being sharp, a step more interesting than plain salted pretzels. Fat is low for a snack, carbohydrates are high as expected from a flour-based product, and sodium is notable. The sourdough variety tends to be crunchier and denser than standard twist pretzels.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola and/or Soybean Oil), Salt, and Less than 2% of the Following: Wheat Flour, Malted Barley Extract, Leavening Agents (Monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Lactic Acid, Yeast, Natural Flavor, Sodium Diacetate, Citric Acid, Potassium Citrate, Glucono Delta Lactone, Enzymes, and Corn Syrup.
Dietary Information
Notable micronutrients in 16Z ROLD GOLD SOURDOUGH include Thiamin (83% DV) , Sodium, Na (51% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, 16Z ROLD GOLD SOURDOUGH gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, 16Z ROLD GOLD SOURDOUGH
See how Pepsi, 16Z ROLD GOLD SOURDOUGH compares to other foods in terms of nutrition:
- Pepsi, 16Z ROLD GOLD SOURDOUGH vs Mondelez, NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ
- Pepsi, 16Z ROLD GOLD SOURDOUGH vs Pepsi, Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag
- Pepsi, 16Z ROLD GOLD SOURDOUGH vs Pepsi, Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag
- Pepsi, 16Z ROLD GOLD SOURDOUGH vs Pepsi, Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.