16Z ROLD GOLD SOURDOUGH vs NABISCO RITZ CRACKERS 1X20.6 OZ
Nutrition comparison per 100 g serving
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16Z ROLD GOLD SOURDOUGH wins in 11 out of 16 nutrient categories
16Z ROLD GOLD SOURDOUGH: 11
vs
NABISCO RITZ CRACKERS 1X20.6 OZ: 3
(2 ties)
Overview
| Nutrient | 16Z ROLD GOLD SOURDOUGH | NABISCO RITZ CRACKERS 1X20.6 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 5.4 g | 28.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16Z ROLD GOLD SOURDOUGH | NABISCO RITZ CRACKERS 1X20.6 OZ | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16Z ROLD GOLD SOURDOUGH | NABISCO RITZ CRACKERS 1X20.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,179 MG | 656 MG |